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The Couch Workout!

on November 15, 2011

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Source: downtownn.tumblr.com via Kay on Pinterest

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12 Trainer Tracy Anderson Workout sheets

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Target Workout Your Areas

Abdominal Workout Back Workout Biceps and Forearm Workout Leg Workout Triceps Workout

Exercises That Can Help Improve Standing Stamina

@justin_agustin Reply to @sheaj50 exercises that can help improve standing stamina #beginnerworkout #exercisetherapy #fitnessforeverybody ♬ original sound - Justin Agustin Peggy Vanzant Banks (@peggyvanzantbanks) TikTok | Watch Peggy Vanzant Banks's Newest TikTok Videos

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The Couch Workout!

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